Therapy for Anxiety & Life Transitions
Steady support for meaningful change.
If you’re feeling overwhelmed, anxious, stuck or disconnected from yourself, you don’t have to figure it out alone. I provide compassionate, practical therapy for women navigating anxiety, life transitions, relationships, motherhood, and major changes in life.
In-person therapy in Oxford, MA + telehealth throughout Massachusetts.
You might be the person everyone depends on.
You're the one who gets things done. You take care of your family. You show up at work. You try to be a good partner, friend, daughter, or mother.
But underneath all of that, you may be exhausted.
Maybe your mind never seems to shut off. You're constantly thinking about what needs to be done, worrying about what could go wrong, or second-guessing decisions you’ve already made.
Maybe you’ve gotten so used to taking care of everyone else that you’re not even sure what you need anymore.
Or maybe life simply doesn't look or feel the way you thought it would.
Therapy gives you a place to slow down, make sense of what’s happening, and figure out what you want to change.
What I Can Help With
You don’t need to have the perfect words for what you are experiencing. We can start with what’s happening now and work together to understand what’s keeping you stuck.
Anxiety & Overthinking
When your mind won’t slow down and worry, second-guessing, or “what if?” thoughts are taking up too much space.
Perinatal Mental Health
Pregnancy, postpartum, and motherhood can bring changes you weren’t expecting. Therapy offers a place to work through anxiety, overwhelm, identity changes, and the emotional adjustment to becoming a parent.
Life Transitions
Change can bring uncertainty—even when it’s a change you chose. Therapy can help you navigate what’s changing while figuring out what you want next.
Trauma & EMDR
Difficult experiences can continue to affect how you feel, think, and respond long after they’re over. EMDR can help you process experiences that still feel unresolved.
Women’s Therapy
A space to focus on you—your needs, relationships, identity, boundaries, and the parts of yourself that can get lost while caring for everyone else.
Boundaries & Self-Esteem
Learn to recognize your needs, communicate more confidently, set healthier boundaries, and build a stronger relationship with yourself.
Therapy should feel like a partnership.
You won’t find judgement her. You also won’t find someone simply nodding along while you repeat the same patterns.
My approach is warm, collaborative, practical, and individualized. We’ll work together to understand what’s happening, identify what you want to change, and develop strategies that make sense for your life.
I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), EMDR, and Motivational Interviewing, tailoring therapy to you rather than forcing you into a particular approach.
What therapy with me is like
Collaborative
We’re working together—not me sitting back and analyzing you.
Practical
We’ll focus on tools and strategies you can actually use outside of therapy.
Compassionate
Therapy is a place where you can talk honestly about what’s happening without judgement.
Honest
I’ll support you while also gently challenging patterns that may be keeping you stuck.
Hi, I’m Amy.
Amy Campbell, LMHC
Licensed Mental Health Counselor
I believe therapy works best when you feel comfortable enough to be yourself—not when you feel like you have to say the “right” thing.
My style is warm, down-to-earth, and collaborative. I work with adults who may look like they are managing everything on the outside when feeling anxious, overwhelmed, disconnected, or stuck on the inside.
Together, we’ll make room for what’s difficult while also focusing on practical changes that can help you feel more grounded, confident, and connected to the life you want to be living.
In-Person Therapy
Prefer meeting face-to-face? In-person appointments are available at my Oxford, MA office.
351 Main Street Oxford, MA 01540
Therapy That Fits Your Life
In-person therapy in Oxford, Massachusetts and convenient telehealth appointments for all clients throughout Massachusetts.
Online Therapy
Meet from the comfort and privacy of home. Telehealth appointments are available to clients located throughout Massachusetts.
Telehealth Throughout Massachusetts
Insurance & Payment
I accept several major insurance plans, including Blue Cross Blue Shield, Harvard Pilgrim, Aetna, Optum (United Healthcare), and Wellsense.
View Insurance & Fees—>
Frequently Asked Questions
Starting therapy can come with a lot of questions. here are a few things you may want to know before getting started.
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Yes. I offer in-person therapy at my office in Oxford, Massachusetts, as well as telehealth appointments for clients throughout Massachusetts.
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Yes. Telehealth appointments are available for clients located throughout Massachusetts, allowing you to attend therapy from a private location that works best for you.
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I work with adults experiencing anxiety and overthinking, life transitions, relationship concerns, boundary and self-esteem difficulties, women’s mental health concerns, pregnancy and postpartum adjustments, and the effects of difficult or traumatic experiences.
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My approach is individualized and may incorporate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), EMDR, and Motivational Interviewing depending on your needs and goals.
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The first step is scheduling a free 15-minute consultation. We’ll briefly talk about what you’re looking for, answer any questions you have, and determine whether working together feels like a good fit.
Ready to feel more like yourself again?
You don’t have to have everything figured out before starting therapy. If you’re ready for support with anxiety, life transitions, relationships, trauma, or simply feeling stuck, we can start with a conversation.
In-person therapy in Oxford, MA + telehealth throughout Massachusetts