I offer individual counseling sessions that I tailor to each of my clients. A lot of my clients come to me looking for help managing anxiety or unresolved past traumas. I tend to use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and/or Eye-Movement Desensitization Reprocessing Therapy (EMDR), as I have been trained in all of these modalities. I have also had a variety of other trainings throughout my career and can mix and match depending on what my client is currently dealing with at that time.

It’s very easy! You can contact me through the Contact page, I will get back to you within one business day. If you are unsure if you want to book a session right away, I do offer 15 minute consultation appointments where we can discuss what is going on, and we can then go from there.

I combine a thoughtful, human-centered approach with clear communication to all of my clients. I put a lot of energy and time into the therapeutic relationship and am always as transparent as I possibly can be with my clients. It’s not just what I do—it’s how I do it that sets me apart.

You can reach me anytime via my contact page or email. I always aim to respond quickly—usually within one business day.

I offer individual counseling sessions, which can be billed to your insurance, or you can self pay at the rate of $185 per session. The initial session is considered a diagnostic session, and is billed at $225 if you do not have insurance.